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.calendar-empty{display:none}.outside-month{background:var(--bg)}.outside-month>header{background:var(--surface)}.outside-month header span,.outside-month header strong{color:var(--muted)}.calendar .is-complete .item-title{color:var(--text)}.calendar .is-inactive{opacity:1;border-left-style:dashed}.calendar .is-inactive .item-title{color:var(--muted);text-decoration:line-through}.calendar.upcoming .calendar-day,.calendar.day .calendar-day{border:1px solid var(--calendar-border);background:var(--surface);border-radius:10px}.calendar.upcoming .compact{align-items:center;padding:12px;display:flex}.calendar-legend{color:var(--muted);flex-wrap:wrap;align-items:center;gap:18px;margin-top:22px;font-size:11px;display:flex}.calendar-legend>span{align-items:center;gap:6px;display:flex}.calendar-legend i{border-radius:50%;width:6px;height:6px}.calendar-legend .muted{margin-left:auto;font-size:11px}.inbox-row{border-bottom:1px solid var(--border);align-items:center;gap:15px;padding:20px;display:flex}.inbox-row>div{flex:1}.inbox-row h3{font-size:14px}.inbox-row p{color:var(--muted);font-size:12px}.inbox-row input{font-size:12px}.dialog-overlay{z-index:50;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0f1d176b;position:fixed;inset:0}.dialog-content{z-index:51;background:var(--surface);border:1px solid var(--border);border-radius:15px;width:min(620px,100vw - 32px);max-height:90dvh;padding:26px;position:fixed;top:50%;left:50%;overflow:auto;transform:translate(-50%,-50%);box-shadow:0 25px 80px #0002}.dialog-content>header{justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:22px;display:flex}.dialog-content>header h2{letter-spacing:-.7px;font-size:23px}.dialog-content>header p{color:var(--muted);margin-top:8px;font-size:13px}.editor-form{flex-direction:column;gap:18px;display:flex}.login-page{place-items:center;min-height:100dvh;padding:24px;display:grid}.login-card{width:min(420px,100%)}.login-card h1{margin:24px 0 8px}.login-card>p{margin-bottom:24px}.review-question-editor{flex-direction:column;gap:18px;padding:20px;display:flex}.review-question-editor>.section-title{flex-wrap:wrap;gap:8px 12px;margin:0}.review-question-editor>.section-title>.inline{gap:4px;margin-left:auto}.review-option-editor{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:12px;display:grid}.review-option-editor>.button{min-height:42px}.field{flex-direction:column;gap:7px;min-width:0;display:flex}.field>span{color:var(--text);font-size:12px;font-weight:600}.field input,.field select,.field textarea{width:100%;font-size:14px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.form-grid.four{grid-template-columns:repeat(3,minmax(0,1fr))}.editor-form footer{border-top:1px solid var(--border);justify-content:flex-end;gap:10px;margin-top:6px;padding-top:20px;display:flex}.days-picker{gap:8px;display:flex}.days-picker>button{border:1px solid var(--border);border-radius:8px;width:38px;height:38px;font-size:13px}.days-picker>button.selected{background:var(--primary);border-color:var(--primary);color:var(--surface)}.check-label{align-items:center;gap:9px;font-size:13px;display:flex}.form-error{color:var(--danger);background:#fff0ed;border-radius:7px;padding:12px;font-size:13px}.prescription-editor{border:1px solid var(--border);background:var(--bg);border-radius:8px;padding:16px}.prescription-editor>.form-grid{margin:12px 0}.prescription-editor h3{font-size:14px}.workout-summary{background:var(--soft-green);border-radius:8px;align-items:center;gap:10px;padding:14px;font-size:13px;display:flex}.workout-summary>span{flex:1}.exercise-log{border:1px solid var(--border);border-radius:9px;padding:16px}.exercise-log .muted{margin-top:4px;font-size:12px}.set-row{grid-template-columns:40px 1fr 1fr 44px;align-items:center;gap:10px;padding:7px 0;display:grid}.previous-performance{border-left:3px solid var(--primary);background:var(--surface-soft);margin:12px 0;padding:12px;font-size:13px}.training-progress{margin-bottom:24px}.training-table{margin-top:16px;overflow-x:auto}.training-table table{border-collapse:collapse;text-align:left;width:100%;font-size:13px}.training-table th,.training-table td{border-bottom:1px solid var(--border);padding:12px}.training-table th{color:var(--muted);font-size:12px}.training-table small{color:var(--muted);margin-top:4px;display:block}.set-row input{width:100%;padding:7px;font-size:14px}.set-heading{color:var(--muted);margin-top:10px;font-size:10px}.set-row>span{font-size:13px}.set-done input{background:var(--soft-green)}.source-card{background:var(--bg);border:1px solid var(--border);border-radius:8px;padding:16px}.source-card p{margin:5px 0}.source-card small{color:var(--muted)}.preserve-lines{white-space:pre-wrap}.toast,.error-toast{z-index:80;background:var(--primary);max-width:calc(100vw - 32px);color:var(--surface);border-radius:9px;padding:13px 20px;font-size:14px;position:fixed;bottom:24px;left:calc(50% + 100px);transform:translate(-50%);box-shadow:0 8px 30px #0002}.error-toast{color:#fff;background:#8d3934;align-items:center;gap:20px;display:flex;bottom:80px}.error-toast button{font-size:24px}.boot{flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:100vh;display:flex}.boot p{color:var(--muted)}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:28px;display:grid}.stat{padding:22px}.stat>span{color:var(--muted);font-size:12px}.stat strong{letter-spacing:-1px;margin:8px 0 2px;font-size:30px;font-weight:500;display:block}.stat small{color:var(--muted);font-size:11px}.content-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.padded{padding:25px}.goal-card{padding:24px}.goal-card>.between{margin-bottom:17px}.area-tag{background:var(--surface-soft);border-radius:4px;padding:3px 8px;font-size:11px;display:inline-block}.goal-card h3{letter-spacing:-.5px;font-size:20px}.goal-card p{color:var(--muted);margin:10px 0;font-size:13px}.goal-card .goal-percent{color:var(--primary);font-size:13px;font-weight:600}.goal-card .milestone{align-items:center;gap:9px;padding:7px 0;font-size:13px;display:flex}.goal-card .milestone input{flex-shrink:0}.child-goal{border-left:3px solid var(--accent)}.section-tabs{flex-wrap:wrap;margin-bottom:25px}.goal-card>.between,.area-card>.between,.plan-card>.between,.history-row,.inbox-row,.goal-card .inline,.history-row .inline,.area-card .inline{flex-wrap:wrap}.history-row>div{min-width:0}.chart-header{justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px;display:flex}.chart-header select{padding:5px 8px;font-size:12px}.chart-wrap{width:100%;height:235px}.template-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.template-card{padding:22px}.template-card>svg{color:var(--accent);margin-bottom:15px}.template-card h3{font-size:18px}.template-card p{color:var(--muted);margin-top:7px;font-size:12px}.template-card>.button{margin-top:18px}.plan-card{margin-bottom:18px;padding:24px}.plan-card p{color:var(--muted);margin:8px 0 18px;font-size:13px}.plan-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.plan-days>div{background:var(--bg);border-radius:6px;padding:13px 8px;font-size:11px}.plan-days strong{color:var(--muted);margin-bottom:8px;font-size:10px;display:block}.history-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;padding:16px 20px;display:flex}.history-row h3{font-size:14px}.history-row p{color:var(--muted);margin-top:4px;font-size:12px}.journal-filters{flex-wrap:wrap;gap:10px;margin-bottom:22px;display:flex}.journal-filters>input:first-child{flex:1;min-width:180px}.journal-filters input,.journal-filters select{font-size:13px}.journal-card{margin-bottom:18px;padding:25px}.journal-card .eyebrow{font-size:10px}.journal-card h3{margin:13px 0;font-family:Georgia,serif;font-size:23px;font-weight:400}.journal-card>p{white-space:pre-wrap;margin:12px 0;font-size:15px;line-height:1.8}.tags{gap:7px;margin-top:18px;display:flex}.tags span{color:var(--muted);background:var(--surface-soft);border-radius:4px;padding:3px 7px;font-size:11px}.review-form{max-width:850px}.review-checkboxes{border:1px solid var(--border);border-radius:8px;margin:18px 0;padding:16px}.review-checkboxes legend{padding:0 6px;font-weight:600}.review-checkboxes .milestone{align-items:center;gap:10px;padding:7px 0;display:flex}.review-checkboxes input{flex-shrink:0;width:17px;height:17px}.review-form .field{margin-top:20px}.review-snapshot{flex-wrap:wrap;gap:25px;margin:20px 0;display:flex}.review-snapshot div{flex-direction:column;gap:3px;display:flex}.review-snapshot b{font-size:22px;font-weight:500}.review-snapshot span{color:var(--muted);font-size:11px}.area-card{padding:25px}.area-card h3{margin:15px 0 8px;font-family:Georgia,serif;font-size:23px;font-weight:400}.area-card p{color:var(--muted);margin-bottom:22px;font-size:13px}.area-icon{border-radius:10px;place-items:center;width:35px;height:35px;display:grid}.settings-layout{max-width:780px}.settings-layout>.card{margin-bottom:20px;padding:25px}.settings-layout h2{margin-bottom:18px}.settings-layout p{color:var(--muted);margin-bottom:18px;font-size:14px;line-height:1.7}.settings-layout .field{margin-bottom:18px}.local-notice{background:var(--soft-green);border:1px solid var(--border);color:var(--primary);border-radius:8px;margin-bottom:25px;padding:16px;font-size:13px}@media (min-width:1600px){main{padding-top:48px}.today-grid{grid-template-columns:minmax(0,1fr) 340px;gap:34px}.today-aside .card{padding:27px}.item-title{font-size:16px}}@media (max-width:1200px){.sidebar{width:210px;padding-left:14px;padding-right:14px}.workspace{margin-left:210px}main{padding:30px 26px 50px}.topbar{padding:0 26px}.today-grid{grid-template-columns:minmax(0,1fr) 260px;gap:20px}.today-aside .card{padding:19px}.calendar.week{grid-template-columns:repeat(4,minmax(0,1fr));min-height:0}.calendar.week .calendar-day{min-height:210px}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stats-grid{gap:10px}.stat{padding:17px}.plan-days{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (max-width:950px){.today-grid{grid-template-columns:minmax(0,1fr)}.today-aside{grid-template-columns:1fr 1fr;gap:18px;display:grid}.today-aside .aside-note{display:none}.quick-actions{grid-column:span 2}.content-grid{grid-template-columns:1fr}.page-heading h1{font-size:33px}.calendar.month{grid-template-columns:repeat(7,minmax(0,1fr))}.calendar.month .item-title{font-size:12px}.calendar.month .calendar-day>header{padding:4px;display:block}.calendar.month .calendar-day>header button{display:none}.calendar.month .calendar-day{min-height:110px}.calendar.month .compact>.check{display:none}.calendar.month .calendar-day header span{font-size:11px}.calendar.month .calendar-day header strong{width:22px;height:22px;font-size:15px}.calendar.month .calendar-day>header>div{gap:2px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:720px){body{font-size:16px}.sidebar{visibility:hidden;z-index:42;width:260px;padding-top:25px;transition:transform .2s;transform:translate(-100%)}.sidebar.open{visibility:visible;transform:translate(0)}.sidebar-scrim{z-index:41;background:#10251c70;position:fixed;inset:0}.workspace{margin-left:0}.mobile-header{border-bottom:1px solid var(--border);background:var(--surface);z-index:30;justify-content:space-between;align-items:center;height:64px;padding:0 20px;display:flex;position:sticky;top:0}.mobile-header>a{align-items:center;gap:10px;display:flex}.mobile-header .brand-mark{width:31px;height:31px;font-size:19px}.mobile-header strong{font-size:16px}.mobile-header>button{padding:9px}.topbar{height:45px;padding:0 20px;font-size:11px}.topbar-right{font-size:8px}main{padding:27px 18px 40px}.page-heading{flex-wrap:wrap;align-items:flex-start;gap:12px;margin-bottom:25px}.page-heading h1{letter-spacing:-1.3px;font-size:32px}.page-heading p{margin-top:9px;font-size:13px}.page-heading .eyebrow{margin-bottom:9px;font-size:9px}.page-heading>.button{margin-top:5px;padding:9px 12px;font-size:12px}.day-progress{margin-bottom:25px;padding:22px}.progress-copy h2{font-size:27px}.progress-copy h2 span{font-size:18px}.progress-ring{width:68px;height:68px}.progress-ring>span{font-size:20px}.today-aside{grid-template-columns:1fr}.quick-actions{grid-column:auto}.planner-item{padding:17px 14px}.item-title{font-size:15px}.item-meta{font-size:12px}.prescription{font-size:13px}.prescription b{font-size:12px}.section-title h2{font-size:17px}.section-title a,.section-title>button{font-size:12px}.habit-row strong{font-size:14px}.habit-row>div>span{font-size:12px}.today-aside .card{padding:23px}.card-label{font-size:11px}.focus-card>p,.quick-capture textarea{font-size:14px}.quick-actions button,.quick-actions a{min-height:44px;font-size:14px}.quick-capture .button{font-size:12px}.planner-toolbar{flex-direction:column;align-items:flex-start;gap:12px}.segmented{width:100%}.segmented button{flex:1;padding:7px 9px;font-size:12px}.calendar-heading h2{font-size:16px}.calendar-heading .inline{gap:1px}.calendar.week{flex-direction:column;gap:12px;display:flex}.calendar.week .calendar-day{min-height:0}.calendar.week .calendar-day>header{padding:12px 16px}.calendar.week .calendar-items{padding:12px}.calendar.week .compact{padding:13px 11px;display:flex}.calendar.week .compact .workout-icon{flex-shrink:0;display:grid}.calendar.week .compact .item-title{font-size:14px}.compact .item-more{opacity:1;background:0 0;padding:4px;position:static}.compact .item-meta{font-size:11px}.calendar.month{flex-direction:column;display:flex}.calendar.month .calendar-day{min-height:0}.calendar.month .calendar-day>header{padding:10px}.calendar.month .calendar-day header span{font-size:12px}.calendar.month .calendar-day header strong{width:27px;height:27px;font-size:13px}.calendar.month .calendar-items{padding:0 10px 8px}.calendar.month .item-title{font-size:13px}.calendar.month .compact{padding:8px}.calendar.month .outside-month{display:none}.calendar-empty{text-align:left;margin:3px 0 9px;font-size:12px}.calendar-legend{gap:13px;font-size:12px}.calendar-legend .muted{width:100%;margin:0;font-size:12px}.inbox-row{flex-wrap:wrap;gap:12px;padding:18px}.inbox-row>div{min-width:calc(100% - 40px)}.inbox-row input{flex:1;font-size:14px}.template-grid{grid-template-columns:1fr}.stats-grid{gap:10px}.stat strong{font-size:27px}.stat>span{font-size:12px}.plan-days{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-days>div{font-size:12px}.plan-days strong{font-size:11px}.plan-card,.goal-card,.padded{padding:20px}.form-grid{gap:10px}.dialog-content{width:calc(100vw - 20px);max-height:92dvh;padding:21px}.dialog-content>header h2{font-size:21px}.field>span{font-size:13px}.field input,.field select,.field textarea{font-size:16px}.form-grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.toast,.error-toast{width:max-content;font-size:13px;bottom:16px;left:50%}.error-toast{bottom:75px}.workspace-footer{letter-spacing:1px;gap:15px;padding:16px 20px}.workspace-footer span{font-size:10px}.journal-filters{grid-template-columns:1fr 1fr;display:grid}.journal-filters input:first-child{grid-column:span 2}.journal-filters input,.journal-filters select{width:100%;font-size:14px}.journal-card{padding:21px}}.sidebar-areas-heading{align-items:center;gap:4px;padding-right:4px;display:flex}.sidebar-areas-heading>.button{color:var(--muted);flex-shrink:0}.areas-toggle{width:100%;min-width:0;color:var(--muted);text-align:left;flex:1;justify-content:space-between;align-items:center;padding:10px 14px;font-weight:600;display:flex}.sidebar nav[hidden]{display:none}.area-symbol{border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:1.8em;height:1.8em;line-height:1;display:inline-flex}.area-title{align-items:center;display:flex}.area-title>.area-symbol{margin-right:12px}.field input[type=color]{cursor:pointer;height:44px;padding:5px}.area-nav-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px;margin:0 4px}.area-day{margin-bottom:16px;padding:18px}.area-day>h3{margin-bottom:14px}.area-content>.page-heading h1{font-size:24px}.area-content>.page-heading .eyebrow{display:none}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.reset-danger{border:1px solid #c87979}.reset-danger h2{color:#e5a1a1}.reset-confirm{color:#fff!important;background:#963e45!important}.reset-confirm:disabled{opacity:.45}.reset-ack{align-items:flex-start;gap:12px;line-height:1.6;display:flex}.reset-ack input{flex-shrink:0;width:18px;height:18px;margin-top:4px}.reset-phrase{gap:10px;line-height:1.6;display:grid}.nutrition-target-row{border:1px solid var(--border);border-radius:10px;min-width:0;margin:0;padding:16px}.nutrition-target-row legend{padding:0 8px;font-weight:600}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}